My preferred day is a coffee or 2, occasionally with something small to eat after an hour or so of walking if there is a bar, or earlier, and then lunch after finding the albergue for the night. ( (4000 30) + (2 3500)) / 30 4233.33 We figured out that 4233.33 calories were burned per day (on average) and no rocket science was involved. This simplifies the logistics of planning each day's walk. This is all the information we need to figure out how many calories you burned on an average hiking day. I am not obese, but somewhat larger than thin, and carry enough energy to walk for well over a week or 2 in an emergency, so walking 30 kms until a late lunch is no hardship. Provides scope for luxuries if desired like a sit-pad weighing 25 gms, or even the much-discussed hair dryer. Those who have their pack weight optimised to the gram will note this no-food approach saves quite a lot. I then get to enjoy more of the local food which I prefer over typical "trail mixes" (translate as you will). I can walk or cycle all day without eating and without any serious hunger. Consider that the best training before your next camino. I do not need to eat every hour, and I suggest to you to develop the habit of not eating every hour. I ate it and have not carried any food since then on my 6 or so Caminos. After a few weeks of still carrying the same block of chocolate, I decided it was excess weight. Do your own research is advisable.Ĭlick to expand.At the risk of over-labouring the nutrition story too much, during my first Camino of 9 weeks from Le Puy in 2005, I initially was walking with an emergency ration of chocolate. Helps generally and is advisable whilst walking lots of kmsĪn important qualification is the evolving and controversial topic that the hunger mechanism doesn't work well if eating either vegetable oil or too many carbohydrates, so best avoid these. Hunger is best managed by eating adequate (i.e. Your post indicates that you might wish to lose some weight in which case eat as much as you would at home, and all the calories required to walk will come off your body fat. My suggestion, if I may, is to eat good food, preferably Spanish or French or wherever you are, and eat slowly as much but no more than your hunger tells you. Does your calorie counter include the thermo regulation the body does? If not counting is prone to error. If you do not complete the survey, the data you enter into the Calculator is not stored.Whilst counting calories may be useful at home, possibly questionable, perhaps it would be distracting whilst enjoying all the various pleasures of a Camino. The data collected will be summarised and reported anonymously in research journals. The anonymous information from the survey will be sent to the University of Otago web server and only the researchers involved in the evaluation will have access to the data. We will only collect your data from the Calorie Cost Calculator if you choose to take part in the survey. The aim of the evaluation is to help assess the Calculator and the results of the survey may be used to help design new versions – please remember that we are testing the calculator – not you! Your data We hope that you will take 5-10 minutes to complete the survey. A link to a survey accompanies the calculator. To achieve this, we have made the Calorie Cost Calculator available for you to use, for free, and as often as you like. The purpose of providing the Calorie Cost Calculator is to find out how easily people like you can use the Calculator and how we might be able to improve it. This calculator is based on data from our ‘Walking towards health: Does size matter?’ study. The Calorie Cost Calculator predicts the calories you burn during brisk walking. We use your age, sex, height and weight to predict with very high accuracy how many calories you burn each minute during a brisk walk and the amount of time it will take you to reach the 1,000-calorie target. Using research conducted at the University of Otago, we have developed the Calorie Cost Calculator. What is the correct dose of activity for you? If you weigh more than 70kg, you reach the 1,000-calorie target sooner and, possibly, exceed it. The current internationally-accepted physical activity guidelines of 150 minutes each week of activity are designed to be the average amount of time it takes a 70kg man to burn 1,000 calories.īut, the more you weigh, the more calories you burn for the same activity. The best evidence currently recommends burning at least 1,000 calories each week to improve our health and to prevent weight gain.įor weight loss, it is best to burn at least 1,000 calories through exercise and to cut 1,000 calories from your diet each week. We exercise for many reasons - to be healthy, to prevent weight gain or to lose weight.
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